From early childhood boys often feel pressured to be athletic and muscular。 But what impact does this have on physical and mental well-being through their teens and beyond？ Worryingly， a third of teen boys are trying to 'bulk up' due to body dissatisfaction， and boys and men account for 25% of eating disorder cases。 What can we tell our boys to help them feel happy and confident simply being themselves？ Being You has the answers！ It's an easy-to-read， evidence-based guide to developing a positive body image for boys aged 12+。 It covers all the facts on puberty， diet， exercise， self-care， mental health， social media， and everything in-between。 Boys will find answers to the questions most on their mind， the truth behind many diet and exercise myths， and real-life stories from other boys。 Armed with this book， they will understand that muscles don't make a man - it's enough simply being you！